At Angels Mental Health, we understand that quality sleep is essential for emotional, mental, and physical well-being. If you struggle with insomnia or other sleep disorders, our compassionate team is here to help you regain restful, restorative sleep.

What Are Sleep Disorders?

Sleep disorders are conditions that disrupt the normal sleep cycle, affecting how well you fall asleep, stay asleep, or feel rested. Common sleep disorders include:

• Insomnia: Difficulty falling asleep, staying asleep, or waking too early.
  
  
• Sleep Apnea: Interrupted breathing during sleep, often leading to daytime fatigue.
  
  
• Restless Legs Syndrome (RLS): Uncontrollable urges to move your legs at night.
  
  
• Narcolepsy & Circadian Rhythm Disorders: Excessive daytime sleepiness or irregular sleep patterns.
  
  

Sleep problems can lead to fatigue, mood changes, cognitive difficulties, and decreased overall quality of life.

Our Services Include:

• Individual Sleep Counseling: Personalized strategies to improve sleep habits and routines.
  
  
• Cognitive Behavioral Therapy for Insomnia (CBT-I): Evidence-based therapy proven to treat chronic insomnia.
  
  
• Stress & Anxiety Management: Tools to reduce mental stress that interfere with sleep.
  
  
• Sleep Hygiene Education: Guidance on nutrition, exercise, and lifestyle changes to support restorative sleep.
  
  

Why Choose Angels Mental Health?

• Experienced Professionals: Licensed therapists and specialists trained in sleep disorder treatment.
  
  
• Holistic Approach: We address both mental and physical factors affecting your sleep.
  
  
• Safe & Supportive Environment: A nonjudgmental space to discuss sleep struggles and develop effective solutions.
  
  

Take the First Step

Restful sleep is vital for your health and happiness. At Angels Mental Health, we are committed to helping you achieve consistent, restorative sleep for a healthier mind and body.

Contact us today to schedule a confidential consultation.